6-Day Mediterranen Diet Meal Plan for More Energy, Created by a Dietitian

[{"selector":"#anim-56b917bb-3b04-48b3-9888-27feb6eccc9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-efee851b-5dcb-43e6-853d-9286426a8dbf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Day 1

[{"selector":"#anim-4cade591-125a-4bf0-9ee4-3ca30b7151c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-060d7094-dfe6-4295-9917-b7493868ecbb","keyframes":{"transform":["translate3d(0px, -1108.26203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b0bc5dd-6b14-4528-b2ea-73b4124402a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f3967a8-6bba-499f-bda9-5c55114414a5","keyframes":{"transform":["translate3d(0px, 135.87835%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Day 2

[{"selector":"#anim-3b683704-6a3f-4d4c-a2ef-ae3bcc190686","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9af0d572-1f24-4ec9-8e92-5074020b5496","keyframes":{"transform":["translate3d(0px, -967.23649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca2b5917-5db0-45a3-bc2c-ab083b576b2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1a9b32-dedc-4aa6-9f60-38e29bd335ee","keyframes":{"transform":["translate3d(0px, 123.00927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Day 3

[{"selector":"#anim-cff73dcc-ce3b-4113-98fa-49dedbbe2d60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d1f2007-dbad-48a2-8653-bc7292be69f4","keyframes":{"transform":["translate3d(0px, -977.49276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80314d36-22ff-4356-9919-9386aca7d991","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc1077c-0f2f-4f47-a135-45c6cdb34789","keyframes":{"transform":["translate3d(0px, 123.00927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Day 4

[{"selector":"#anim-29f98180-0c0c-448d-aadd-5332a384d3dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f23a4de-0656-4582-a710-0af96afd2a20","keyframes":{"transform":["translate3d(0px, -1105.69796%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eb3245d-bf33-4756-8b04-f35217f00e6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebe8e465-fe6d-4692-9e4e-aaf2f30054a8","keyframes":{"transform":["translate3d(0px, 140.81483%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Day 5

[{"selector":"#anim-46158679-c086-451e-810e-e5300c485b0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b029ed5d-1973-4f0b-ad8a-b947dad562c9","keyframes":{"transform":["translate3d(0px, -982.62105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddbff9b2-895c-468a-9cc5-2156700cae62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a4e4ed4-b982-48c5-a165-9092bcfda76b","keyframes":{"transform":["translate3d(0px, 130.24986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Day 6

[{"selector":"#anim-45a0a835-679f-42db-b7ca-e4250c406831","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13ce4be1-c440-4a5b-9652-c605874ad978","keyframes":{"transform":["translate3d(0px, -1041.59536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-486d45d8-9129-4630-9d86-ba5c45728924","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03d7e303-12c2-40f4-b88a-bd2baa1a7fae","keyframes":{"transform":["translate3d(0px, 139.23030%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Thanks for reading follow for more update

[{"selector":"#anim-5b9a65c5-0b14-4d69-bddb-e97abb4e6524","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-600ba1be-9531-40cf-a9e5-f1453392ef4f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

6-Day Mediterranen Diet Meal Plan for More Energy, Created by a Dietitian

Day 1

Make 2,000 calories: Eat 3 Tbsp. chopped walnuts in the morning, 2 Tbsp. natural peanut butter for lunch, and half an avocado, sliced, for dinner salad.

Day 2

Make 2,000 calories: Breakfast: 2 Tbsp. chopped walnuts, A.M. snack: 1 medium apple, Lunch: 1 medium bell pepper with ¼ cup hummus, Dinner: 1 serve Pineapple & Avocado Salad.

Day 3

Store-bought spinach ravioli and a few pantry staples may make a healthy 15-minute dinner. Oil-packed sun-dried tomatoes, briny Kalamata olives, and toasted pine nuts add flavor quickly.

Day 4

Breakfast: 2 Tbsp. chopped walnuts, A.M. snack: 2 Tbsp. natural peanut butter, dinner: 1 dish Traditional Greek Salad.

Day 5

Make it 2,000 calories: 2 Tbsp. chopped walnuts in the morning, 1 medium peach for lunch, and 1 medium banana with 2 Tbsp. natural peanut butter in the evening.

Day 6

Make it 2,000 calories: Add ¼ cup chopped walnuts at breakfast, 1 medium peach to lunch, and 1 serving Mango & Avocado Salad to dinner.

Thanks for reading follow for more update