3 simple Mediterranean diet lunch ideas from an Italian nutritionist who grew up on it.

The Mediterranean diet is a healthy and delicious way of eating that has been enjoyed for centuries in countries like Italy, Greece, and Spain.

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An Italian dietitian who grew up on the traditional Mediterranean diet has shared 3 easy lunch ideas that are perfect for anyone looking to adopt this eating plan.

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The first recipe is a Mediterranean-style salad that features fresh vegetables, olives, and feta cheese. It's a light and refreshing option that's perfect for a warm summer day.

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[{"selector":"#anim-f0e9d525-2b1e-473d-9ccb-0e8d9c7a1bbd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fbba5027-5094-41f1-8bce-b5ebfda65750","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Off-white Banner The second recipe is a classic Italian dish called pasta e fagioli, which translates to pasta and beans. This hearty soup is packed with protein and fiber, making it a filling and nutritious lunch option.

[{"selector":"#anim-4a8dfd53-680b-4a9e-89be-fb52874f1fae","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed07a208-27cb-4d2d-a116-699294cc6e25","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Off-white Banner The third recipe is a Mediterranean-style wrap that's filled with hummus, roasted vegetables, and grilled chicken. It's a satisfying and flavorful option that's perfect for anyone who needs a quick and easy lunch on the go.

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[{"selector":"#anim-f1841dfe-9fae-48be-904d-8b532eade200","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2caebcd-7b63-4eb6-8e71-d365bb52f7b8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Off-white Banner If you're looking to adopt a Mediterranean-style diet, these lunch ideas are a great place to start. They're healthy, delicious, and easy to make, making them perfect for anyone who wants to eat well without spending hours in the kitchen.

3 simple Mediterranean diet lunch ideas from an Italian nutritionist who grew up on it.

The Mediterranean diet is a healthy and delicious way of eating that has been enjoyed for centuries in countries like Italy, Greece, and Spain.

An Italian dietitian who grew up on the traditional Mediterranean diet has shared 3 easy lunch ideas that are perfect for anyone looking to adopt this eating plan.

The first recipe is a Mediterranean-style salad that features fresh vegetables, olives, and feta cheese. It's a light and refreshing option that's perfect for a warm summer day.

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