HOW MUCH PROTEIN TO EAT DAILY IF YOU WANT TO LOSE WEIGHT

 Protein is an essential nutrient that can help you lose weight.

 Eating a high-protein diet can boost metabolism and reduce appetite.

 The recommended daily intake of protein for weight loss is 1.2-1.6 grams per kilogram of body weight.

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 Protein-rich foods include meat, fish, eggs, dairy, legumes, and nuts.

 It's important to spread protein intake throughout the day and not consume too much at once.

 Consult a healthcare professional before making any significant changes to your diet.

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