The #1 Habit to Break for a Longer Life

The #1 habit to break for a longer life is sitting too much.

[{"selector":"#anim-851bd66d-95e6-4811-9eed-57b3baaa2d5f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a56285dc-baaa-4636-a816-022071fbcb06","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Sitting for long periods of time has been linked to a higher risk of chronic diseases, such as heart disease and diabetes.

[{"selector":"#anim-abcb7cd9-254e-4e10-be8c-f045c6d4a334","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-59e5d97c-5c47-4c0d-b537-864b6a90f4b9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Breaking this habit can help improve your overall health and increase your lifespan.

[{"selector":"#anim-122d1521-04e7-4a4b-ac64-3ac655ac17f4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b52c2a81-8f8a-4602-8052-4d835e325109","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

One way to break this habit is to stand up and move around every 30 minutes.

[{"selector":"#anim-08245996-b6b8-4542-ab92-9712c2d3d2d0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-adc7e570-47e5-4aae-87f9-bd064186aa47","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Other tips include taking breaks to stretch, going for a walk during lunch, and using a standing desk.

[{"selector":"#anim-25f38ce4-7966-4e1c-9528-d8d24ce64311","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d08837de-126b-4258-bddb-4c79562631db","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Incorporating more physical activity into your daily routine can also help combat the negative effects of sitting.

[{"selector":"#anim-c0eed229-5bcc-49bf-af7d-052c0da5a0da","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d3dea85-2385-4195-ab4e-500fc70bb985","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

By breaking the habit of sitting too much, you can improve your health and increase your chances of living a longer, healthier life.

[{"selector":"#anim-f90f3910-a316-4b07-9910-3b05fda56514","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd888073-36c7-4fd3-bf53-b008f9d207ec","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

The #1 Habit to Break for a Longer Life