WOMAN LOST 60 POUNDS AFTER ADOPTING THESE SIMPLE CHANGES
The woman lost 60 pounds by making simple changes to her diet and exercise routine.
She started by cutting out processed foods and eating more whole foods.
She also started tracking her calories and macros using a food diary app.
LIKE SAVE SHARE
In terms of exercise, she started with walking and gradually increased her activity level.
She also incorporated strength training into her routine to build muscle and boost her metabolism.
The woman's success shows that small changes can lead to big results when it comes to weight loss.
FOR MORE STORIES
Learn more