6 best herbal teas to calm anxiety and find your Zen

Chamomile tea: known for its calming properties and ability to reduce anxiety

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Lavender tea: helps to reduce stress and promote relaxation

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Passionflower tea: has a sedative effect that can help you sleep better

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Valerian root tea: promotes relaxation and can help with insomnia

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Lemon balm tea: helps to reduce anxiety and promote relaxation

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Kava tea: has a calming effect and can help with anxiety and insomnia

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