Consider staples like spinach, kale, broccoli, carrots, bell peppers, onions, and tomatoes. These vegetables can be used in salads, stir-fries, or as side dishes.
Include a variety of fruits such as apples, bananas, berries, oranges, or any seasonal fruits. Fruits can be enjoyed as snacks, added to yogurt, or used in smoothies.
Choose lean proteins like chicken breasts, ground turkey, tofu, or legumes (beans and lentils). Protein is essential for muscle health and overall well-being.
Opt for whole grains like brown rice, quinoa, oats, or whole-grain pasta. These provide complex carbohydrates and fiber, contributing to a balanced diet.
Depending on your dietary preferences, include items like milk, yogurt, cheese, or plant-based alternatives such as almond milk or soy yogurt.
Eggs are a versatile and affordable protein source. They can be scrambled, boiled, poached, or used in various recipes.
Include sources of healthy fats, such as olive oil, avocados, nuts, and seeds. These fats are essential for nutrient absorption and overall health.
Stock up on herbs like basil, parsley, and cilantro, as well as common spices like garlic powder, cumin, paprika, and black pepper. Herbs and spices add flavor to dishes without relying on excessive salt or unhealthy condiments.