Expanding Your Horizons: Exercises for a Broader Back

Deadlifts: The king of back exercises, deadlifts engage multiple muscle groups.

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Pull-Ups: Strengthen your lats, traps, and rhomboids with pull-ups.

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Bent-Over Rows: Target the mid-back and lats with bent-over rows.

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Lat Pulldowns: Isolate your lats and build width with lat pulldowns.

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T-Bar Rows: Develop the upper and mid-back with T-bar rows.

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Face Pulls: Strengthen rear delts and traps for better posture.

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Thanks for Watching

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