Almonds are packed with heart-healthy monounsaturated fats, fiber, and antioxidants. They can help lower cholesterol levels and reduce the risk of heart disease.
Walnuts are known for their brain-boosting omega-3 fatty acids. These nuts support cognitive function and can even improve memory.
Pistachios are a dieter's delight with their lower calorie count and high protein and fiber content. They promote weight management and keep you feeling full.
Cashews are a great source of essential nutrients like magnesium and zinc. They provide a natural energy boost and support bone and immune health.
Pecans are rich in antioxidants that help combat free radicals. These nuts may contribute to a reduced risk of chronic diseases and support overall health.
Brazil nuts are selenium-rich, which is essential for thyroid health and protecting against oxidative stress. Just a few nuts provide your daily selenium needs.
Hazelnuts are a great source of vitamin E, which is essential for healthy skin. They provide antioxidants that protect your skin from damage and promote a radiant complexion.