Unveiling the Power of Nutrition in Elevating Your Fitness Journey

Consuming an appropriate number of calories is essential for maintaining energy balance.

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Carbohydrates are the body's primary source of energy. Proteins are crucial for muscle repair and growth. Healthy fats are important for overall health

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Staying hydrated is key to performance. Dehydration slows recovery, impairs cognition, and reduces endurance.

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Consuming a balanced meal or snack before exercise provides the necessary fuel.

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Nutrition is essential for recuperation after exercise. Replace glycogen and rebuild muscle in the first 30-60 minutes after exercise with carbs and protein.

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Essential vitamins and minerals play a role in various physiological processes, including energy metabolism, immune function, and bone health.

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Unveiling the Power of Nutrition in Elevating Your Fitness Journey

Consuming an appropriate number of calories is essential for maintaining energy balance.

Energy Balance:

Carbohydrates are the body's primary source of energy. Proteins are crucial for muscle repair and growth. Healthy fats are important for overall health

Optimal Macronutrient Intake:

Staying hydrated is key to performance. Dehydration slows recovery, impairs cognition, and reduces endurance.

Hydration:

Consuming a balanced meal or snack before exercise provides the necessary fuel.

Pre-Workout Nutrition:

Nutrition is essential for recuperation after exercise. Replace glycogen and rebuild muscle in the first 30-60 minutes after exercise with carbs and protein.

Post-Workout Nutrition:

Essential vitamins and minerals play a role in various physiological processes, including energy metabolism, immune function, and bone health.

Micronutrients:

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