Three Supersets To Build Muscle At The Gym

Superset 1: Bench Press and Bent-Over Rows

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Superset 2: Squats and Lunges

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Superset 3: Pull-Ups and Push-Ups

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Each superset targets different muscle groups for a full-body workout

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Supersets allow for efficient use of time at the gym

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Supersets can increase intensity and challenge for advanced lifters

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Incorporating supersets into your workout routine can lead to muscle growth and strength gains

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