Gut health is crucial for overall health. Your gastrointestinal tract is essential for digesting, nutrition absorption, and immune system function.
Poor diets are a regular error. Diets heavy in processed foods, sweets, bad fats, and poor fiber may damage the gut. These foods may upset gut flora, causing digestive difficulties and inflammation.
Fiber is necessary for intestinal health. It regulates bowel movement, avoids constipation, and feeds gut microorganisms. Many individuals fail to get enough fiber.
Dehydration may cause constipation and digestive issues. Gut health requires daily hydration. Drink eight glasses of water a day, more if you're active or it's hot.
Chronic stress and worry may damage your stomach. Intestinal problems like IBS might result from emotional stress.
Many people are unaware of their dietary sensitivities, intolerances, or allergies. These sensitivities may cause stomach issues if ignored.
Drinking too much may harm the gut microbiota and lining. It may cause leaky gut syndrome, when dangerous compounds enter the bloodstream via the intestinal barrier.
Overeating or undereating might disturb your intestines due to irregular eating habits. To prevent snacking when you're hungry, set meal times and prepare healthful food ahead of time.