How To Relax And Let Go Of Worry

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Controlling anxiety

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Anxiety management?

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Identify and classify anxiety

[{"selector":"#anim-7b11ddba-f08f-4907-858a-6dd49abff356","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0503273f-fe62-467b-ad78-68302c0a4484","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn about your anxiousness. Is it useful or dysfunctional, harming your everyday life? This self-assessment is insightful.

Accept and manage anxiety

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Personalize your approach

[{"selector":"#anim-17653766-a687-4eb1-9ffe-4fc0594adea7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a321f59d-15ab-48fb-a7f7-1aa004351876","keyframes":{"transform":["translate3d(114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Anxiety treatment is personalized. Find tactics that work for you and use them everyday, even when you're not anxious. Deep breathing, and mindfulness meditation may help relax.