Practice deep breathing exercises to calm your nervous system. Inhale slowly through your nose, allowing your abdomen to expand, and exhale gradually through your mouth.
Systematically tense and then release different muscle groups in your body. This technique helps release physical tension and promotes relaxation.
Engage in mindfulness meditation to bring your attention to the present moment. Focus on your breath, sensations in your body, or the sounds around you.
Visualize a peaceful and calming scene. Use your imagination to create a mental image of a place that brings you comfort and relaxation.
Practice yoga, which combines physical postures with breath control and meditation. Yoga promotes flexibility, strength, and a sense of calm.