Mindful eating reduces heart disease risk. Consider these nutritious superfoods for supper. While maintaining heart health, superfoods might be an excellent decision.
Oats: Oats include beta-glucans, soluble fiber that lowers LDL cholesterol. They also include potassium and antioxidants for heart health.
Salmon: Salmon is rich in omega-3 fatty acids, which decrease triglycerides, improve blood vessel function, and reduce inflammation, decreasing heart disease risk.
Berries: Blueberries, strawberries, and raspberries include antioxidants such anthocyanins and flavonoids. These chemicals lower blood pressure, cholesterol, and protect arteries.
Nuts: Almonds, walnuts, and pistachios are rich in healthful fats, fiber, and plant sterols. LDL cholesterol and inflammation may be reduced. A little handful of nuts is heart-healthy.
Leafy Greens: Spinach, kale, and Swiss chard, rich in vitamins, minerals, and antioxidants like lutein and zeaxanthin, lower blood pressure and prevent arterial hardening.