A bed of mixed greens topped with grilled chicken breast, cherry tomatoes, cucumbers, bell peppers, and a light vinaigrette dressing.
Sautéed mixed vegetables (such as broccoli, bell peppers, carrots, and snow peas) with tofu or lean protein like shrimp or chicken, seasoned with low-sodium soy sauce and ginger, served over a small portion of brown rice or quinoa
Spiralized zucchini noodles sautéed lightly and topped with a homemade or low-calorie marinara sauce, garnished with fresh basil and a sprinkle of grated Parmesan cheese.
A hearty soup made with black beans, tomatoes, onions, bell peppers, and spices like cumin and chili powder, served with a dollop of Greek yogurt and chopped cilantro.
A fillet of white fish (such as cod or tilapia) seasoned with herbs and lemon, baked in parchment paper, served with a side of steamed vegetables like broccoli, cauliflower, and carrots.
Cooked quinoa mixed with diced cucumbers, cherry tomatoes, red onion, parsley, and a lemon vinaigrette dressing, topped with grilled shrimp or chickpeas for added protein.
Lean ground turkey sautéed with onions, garlic, and spices, served in lettuce leaves with sliced avocado, shredded carrots, and a drizzle of hot sauce.
An omelette made with egg whites filled with sautéed spinach, mushrooms, bell peppers, and a sprinkle of low-fat cheese, served with a side of sliced tomatoes or a small fruit salad.