Known for its anti-inflammatory properties, turmeric can be added to smoothies or warm beverages like turmeric tea (golden milk) to kickstart your day.
A powerful herb with anti-nausea and anti-inflammatory properties, ginger can be used in teas, added to smoothies, or consumed as a shot to aid digestion and wake up your senses.
Fresh mint leaves can be infused in hot water to create a refreshing morning tea that aids digestion and provides a burst of freshness.
This spice can be sprinkled on oatmeal, added to coffee, or blended into smoothies. Cinnamon helps regulate blood sugar levels and adds a warm, comforting flavor.
Often consumed as Tulsi tea, holy basil is known for its adaptogenic properties, reducing stress and boosting immunity. It's a great addition to your morning routine for a calm start to the day.
This adaptogenic herb can be consumed as a powder mixed into smoothies or warm beverages. It helps combat stress, increase energy, and improve overall well-being.
Adding fresh rosemary to your breakfast dishes or infusing it in hot water as an herbal tea can enhance mental clarity and concentration.
Known for its calming effects, lemon balm can be infused in teas or added to smoothies to help reduce stress and promote relaxation in the morning.