Kristen Carli, MS, RD created this teriyaki tofu and charred broccoli dish. The delicate tofu in a rich, sweet teriyaki sauce shines, while the charred broccoli adds crunch and smokiness.
Ingredient
– 1 (16 ounce) block super firm tofu, cubed– 12 ounces frozen broccoli floret– 1 tablespoon sesame oil– 2 tablespoons dehydrated ginger– 1 tablespoon minced garlic2 tablespoons cornstarch– 2 tablespoons mirin– 6 tablespoons brown sugar– ½ cup soy sauce
Direction
Heat oven to 400 F.Roast frozen broccoli on a baking pan for 15 minutes.
1
Add sesame oil, ginger, garlic, cornstarch, mirin, brown sugar, and soy sauce to a small pot.
2
Put a pot on heat. Boil while whisking.Put diced tofu in a big basin.
3
Take the broccoli out of the oven and add it to the bowl with the tofu.
4
Add the teriyaki sauce to the veggies and tofu at the end.Mix everything together.
5
This mixture should be poured onto a baking pan.Followed by serving, bake for twenty minutes.
6
also see
also see
Fricase De Pollo (Cuban-Style Chicken Friccasse) Recipe