Berries like strawberries, blueberries, raspberries, and blackberries are low in sugar and high in fiber and antioxidants, making them a great choice for a sweet snack.
Opt for dark chocolate with at least 70% cocoa content. It contains less sugar and has antioxidants that can offer health benefits. Moderation is key due to its calorie content.
Choose plain Greek yogurt and add flavor with cinnamon, a small amount of honey or stevia, and a handful of nuts or berries for a satisfying, low-sugar dessert.
Nuts like almonds, walnuts, or pistachios provide healthy fats, protein, and fiber. They can be mixed with a few dark chocolate chips or dried fruits for a sweet and savory snack.
Although not a food itself, cinnamon can add a sweet flavor to dishes without extra sugar. Sprinkle it on oatmeal, yogurt, or use it in baking.
These tiny seeds can be used to create a variety of desserts and snacks. Mix them with unsweetened almond milk and a bit of cocoa powder for a chia seed pudding that's low in sugar and high in fiber.
A sugar-free gelatin dessert can be a good option for satisfying a sweet tooth without causing spikes in blood sugar.
Unsweetened coconut flakes or coconut chips can add sweetness to dishes. They're also rich in fiber and healthy fats.