A diet rich in vitamins and minerals, especially antioxidants like vitamins A, C, and E, can help protect your eyes from age-related macular degeneration and cataracts. Include leafy greens, colorful fruits and vegetables, fish, and nuts in your diet.
Proper hydration is important for maintaining eye health. Drinking enough water helps prevent dry eyes, which can lead to discomfort and blurry vision.
Prolonged exposure to ultraviolet (UV) rays from the sun can increase the risk of cataracts and other eye problems. Wear sunglasses that block both UVA and UVB rays when outdoors, and wear a wide-brimmed hat for additional protection.
If you spend long hours in front of a computer, smartphone, or other digital devices, follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something 20 feet away to reduce eye strain.
Ensure that your workspace and living areas have adequate lighting to reduce eye strain. Avoid glare on screens and use adjustable lighting to suit different tasks.
Comprehensive eye exams can help detect eye conditions and vision problems early. Follow your eye doctor's recommendations for how often you should have an eye exam, especially if you have a family history of eye issues.
If you wear contact lenses, follow proper hygiene and care instructions to prevent eye infections. Replace your lenses as recommended by your eye care professional.
Smoking increases the risk of developing cataracts, age-related macular degeneration, and other eye conditions. Quitting smoking can improve your overall eye health and reduce these risks.