Adequate protein intake is essential for the production of dopamine and other neurotransmitters. Include sources of lean protein in your diet, such as chicken, turkey, fish, tofu, and legumes.
Tyrosine is an amino acid that is a precursor to dopamine. Foods high in tyrosine include lean meats, poultry, dairy products, soy products, nuts, and seeds.
Certain fruits are rich in antioxidants and vitamins that support brain health. Examples include bananas (a source of vitamin B6), avocados (rich in vitamin B6 and folate), and blueberries (high in antioxidants).
Almonds, walnuts, sunflower seeds, and pumpkin seeds are excellent sources of tyrosine, as well as healthy fats, vitamins, and minerals that support brain function.
Dark leafy greens like spinach and kale are packed with folate, a B-vitamin that plays a role in neurotransmitter production, including dopamine.
Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which are important for overall brain health and function.
Dark chocolate contains compounds that may have a positive impact on mood and brain function. Opt for chocolate with at least 70% cocoa content to maximize its potential benefits.
Curcumin, a compound found in turmeric, has antioxidant and anti-inflammatory properties that may support brain health and mood regulation.