Drink plenty of water: Alcohol dehydrates the body, contributing to hangover symptoms. Rehydrating by drinking water or electrolyte-rich beverages can help ease headaches and fatigue.
Consuming a nutritious meal can stabilize your blood sugar levels and replenish essential nutrients that alcohol depletes. Opt for foods rich in carbohydrates, healthy fats, and proteins.
Allow your body to recuperate by getting adequate rest. Try to take it easy and get some extra sleep to aid in recovery.
Over-the-counter pain relievers like ibuprofen or aspirin can help alleviate headaches and muscle aches. However, be cautious with medications, especially if you've consumed a lot of alcohol, as they may irritate the stomach.
Sports drinks or coconut water can help restore electrolyte balance in your body, which may have been disrupted due to alcohol's diuretic effects.
Chamomile or ginger tea can soothe an upset stomach and alleviate nausea. These teas can also help you relax and feel more comfortable.
While it might be the last thing on your mind, light exercise or a gentle walk can increase blood flow, helping your body metabolize alcohol more quickly and potentially alleviate some symptoms.
Soups, broths, or light meals containing easily digestible foods like toast, crackers, or bananas can help settle your stomach and provide necessary nutrients.