Rich in vitamin C, flavonoids, and soluble fiber like pectin, oranges help reduce cholesterol levels, particularly LDL cholesterol.
Loaded with antioxidants like polyphenols, pomegranates can help lower LDL cholesterol and raise HDL (good) cholesterol.
Contains compounds like flavonoids and soluble fiber that assist in reducing cholesterol levels.
High in soluble fiber (pectin) and antioxidants, apples aid in lowering LDL cholesterol levels.
Packed with fiber, vitamins, and antioxidants, kiwi supports heart health and helps in managing cholesterol levels.
These berries contain antioxidants and fiber that may contribute to lowering LDL cholesterol levels.
Rich in soluble fiber and antioxidants, pears can help reduce cholesterol and improve heart health.
High in fiber and antioxidants, persimmons may aid in lowering LDL cholesterol levels.