5 Reasons Why You Must Eat Dates In The Morning

LET'S START

Dates

[{"selector":"#anim-cc34a986-db84-4025-aef5-b2bdd1731484","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ea198ba-51c0-4e58-ac5a-3e894b1aa37f","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dates make a healthy breakfast. High in fiber and natural sugar, these sweet fruits provide natural energy and make a great morning snack.

Good for bones

[{"selector":"#anim-d88342a2-b3e6-4d71-b90b-73c718b0d405","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c4b266-5951-4577-bc21-6cb8c797fc36","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How many copper, magnesium, selenium, and manganese-rich dates are there? All of these nutrients are essential for bone health and disease prevention.

Brain-Friendly

[{"selector":"#anim-5d1b64a0-dbe5-4e66-a99b-73d34790f348","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75f8bba4-b623-4bce-8718-1e81f3dfbf46","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Do you know dates reduce brain inflammation and oxidative stress? Better cognitive function and decreased risk of neurodegenerative diseases in elderly adults are linked to date eating.

LIKE SAVE SHARE

Reduces Colon Cancer Risk

[{"selector":"#anim-2c656151-d3f2-4393-8826-785efb06b855","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58631a9f-80f8-40f9-b9b7-2247f8fc30ff","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dates slow colorectal cancer progression. Dates also boost intestinal bacteria. Additionally, it may promote gut health.

Avoid inflammation

[{"selector":"#anim-55c737f4-d547-40bf-bd50-1a1ca993f49b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cfb3aec-0372-4627-8326-7060405f4688","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Did you know dates reduce inflammation? Dates include magnesium, which may boost immunity and decrease inflammation.

Skin-Friendly

[{"selector":"#anim-b7e87cfe-3be1-4d77-9354-5e052dc8d8cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08b07839-e035-47cf-8e0a-5168b4a1b19a","keyframes":{"transform":["translate3d(114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dates are rich in vitamin C and D, which help skin suppleness. The fruit may also help with rashes and irritation. Dates may enhance your diet over time.