Diet adjustments are needed to put diabetes in remission. Discuss major changes with your doctor or healthcare professional. Here are some diabetic remission diet basics:
Smart Carbs: Carbs vary. Complex carbohydrates like nutritious grains, vegetables, and legumes don't increase blood sugar like processed carbs.
Fiber Boost: Eat plenty of fruits, vegetables, and whole grains to improve digestion and blood sugar.
Healthy Fats: Go for good fats from things like avocados, nuts, and olive oil. Stay away from bad fats found in processed foods.
Lean Proteins: Include lean proteins like fish, poultry, beans, and tofu in your meals. They give you important nutrients without messing up your blood sugar.
Nutrition: Nutrient-rich diets are essential to wellness. Magnesium, chromium, and vitamin D help manage diabetes.
Portion Control: Keep an eye on how much you eat, and plan balanced meals to help keep your blood sugar steady.