Opt for plain, low-fat Greek yogurt and top it with fresh berries like strawberries, blueberries, or raspberries. Greek yogurt is high in protein and probiotics, while berries are low in calories and packed with antioxidants.
A small handful of unsalted nuts, such as almonds, walnuts, or cashews, provides healthy fats, protein, and fiber that can help keep you full and provide sustained energy.
Crunchy vegetable sticks like carrots, celery, cucumber, or bell peppers paired with hummus make for a satisfying and nutritious snack. Hummus offers protein and healthy fats while veggies are low in calories and high in fiber.
Apples are rich in fiber and low in calories. Pair them with a tablespoon of natural peanut or almond butter for a satisfying snack that combines fiber, healthy fats, and protein.
Hard-boiled eggs are a great source of protein and nutrients. They are portable and can be seasoned with a sprinkle of salt and pepper for a quick and filling snack.
Air-popped popcorn is a whole grain snack that is low in calories and high in fiber. Avoid adding excessive butter or salt and opt for lightly seasoning it with herbs or spices for flavor.
Cottage cheese is high in protein and low in fat. Pair it with fresh pineapple chunks for a sweet and satisfying snack that offers a combination of protein and vitamins.
Create your own trail mix by combining a variety of unsalted nuts, seeds, and a small portion of dried fruits like raisins or cranberries. Portion control is key due to the calorie density of dried fruits and nuts.