Avocado is a great fruit for skin and health that fights aging. Here are five anti-aging avocado benefits.
High in Healthy Fats: Avocados include healthful monounsaturated fats that moisturize and soften skin. Fats also reduce fine lines and wrinkles.
Rich in Antioxidants: Avocados fight free radicals with vitamins C and E, avoiding premature aging. They protect your skin from UV rays, pollution, and other environmental hazards.
Increases Collagen Production: Avocados' vitamin C boosts collagen formation, which keeps skin tight. Collagen reduces sagging and keeps skin young.
Decreases inflammation: Phytosterols and omega-3s make avocado anti-inflammatory. Avocado may keep your skin young by minimizing inflammation.
Hydrates: Avocado oils thoroughly moisturize, avoiding dryness and wrinkles. It also keeps the skin's barrier intact.