Foods like spinach, kale, Swiss chard, and collard greens are rich in vitamins (such as vitamin K, vitamin A, and folate), minerals, and antioxidants. They are also low in calories and high in fiber, supporting overall health.
Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, vitamins, and fiber. They may help reduce inflammation and contribute to heart health.
Salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which are beneficial for heart health and brain function. They also provide protein and essential nutrients like vitamin D.
Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are excellent sources of healthy fats, fiber, vitamins, and minerals. They can help lower cholesterol levels and promote heart health.
Incorporating whole grains like oats, quinoa, brown rice, and barley into your diet provides fiber, vitamins, and minerals. They offer sustained energy and may help in managing weight and improving digestive health.
Greek yogurt or other probiotic-rich yogurts contain beneficial bacteria that support gut health and digestion. They are also a good source of protein, calcium, and other essential nutrients.
Vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage are rich in fiber, vitamins, and phytonutrients. They have antioxidant properties and may help reduce the risk of certain cancers.
Beans, lentils, chickpeas, and peas are high in protein, fiber, and various vitamins and minerals. They contribute to heart health, help in managing blood sugar levels, and support digestive health.