Strawberries, raspberries, blackberries, and blueberries are relatively low in sugar compared to other fruits. They are also high in fiber and antioxidants.
These citrus fruits are low in sugar and can be used to add flavor to dishes or beverages without significantly impacting carbohydrate intake.
While commonly considered a vegetable, tomatoes are botanically a fruit. They are relatively low in sugar and can be included in a low-carb diet in moderation.
Although technically a fruit, avocado is low in sugar and rich in healthy fats, making it an excellent choice for a low-carb diet.
Spinach, kale, Swiss chard, and other leafy greens are low in carbohydrates and high in fiber, vitamins, and minerals.
Broccoli is a nutrient-dense vegetable that is low in carbs and high in fiber, making it an excellent choice for a low-carb diet.
Versatile and low in carbohydrates, cauliflower can be used as a substitute for rice, mashed potatoes, or in pizza crusts for those on a low-carb eating plan.
Bell peppers are relatively low in carbs and can be used in various dishes to add color, flavor, and nutrients.