Bone broth is rich in collagen, which can help support the body's production of hyaluronic acid.
Organ meats, such as liver, are good sources of hyaluronic acid.
Root vegetables like sweet potatoes and carrots contain nutrients that support the production of hyaluronic acid.
Dark, leafy greens like spinach and kale provide magnesium, which is essential for the synthesis of hyaluronic acid.
Citrus fruits like oranges, lemons, and grapefruits contain vitamin C, which is important for collagen synthesis, indirectly supporting hyaluronic acid production.
Soy products like tofu and soybeans contain genistein, a compound that may help increase hyaluronic acid production.
Fatty fish such as salmon and mackerel are rich in omega-3 fatty acids, which can contribute to skin health and potentially support hyaluronic acid levels.
Some studies suggest that moderate consumption of red wine may have positive effects on hyaluronic acid levels. Red wine contains resveratrol, a compound found in the skin of red grapes.