Add a tablespoon of ground flax seeds to your morning smoothie for an extra boost of fiber, omega-3 fatty acids, and a slightly nutty flavor. It blends well with fruits, yogurt, and other smoothie ingredients.
Make your own homemade crackers by combining ground flax seeds with water, seasonings, and herbs. Spread the mixture thinly on a baking sheet and bake until crispy. These crackers can be a nutritious alternative to store-bought options.
Layer Greek yogurt with fresh fruits, a drizzle of honey, and a sprinkle of whole or ground flax seeds. This creates a delicious and nutritious parfait that is rich in fiber and omega-3 fatty acids.
Combine ground flax seeds with ingredients like oats, nut butter, honey, and dark chocolate to make energy bites. Roll them into small balls and refrigerate. These no-bake snacks are perfect for a quick energy boost.
Replace a portion of flour with ground flax seeds when making muffins, pancakes, or other baked goods. This adds a nutty flavor, boosts fiber content, and provides omega-3 fatty acids.
Whisk ground flax seeds into salad dressings for added thickness, nutritional benefits, and a nutty undertone. Combine with olive oil, balsamic vinegar, Dijon mustard, and herbs for a flavorful dressing.
Stir ground flax seeds into your morning oatmeal or overnight oats. It not only adds a nutritional boost but also gives a pleasant texture and flavor to your breakfast.
Mix ground flax seeds with your favorite herbs and spices to create a coating for fish or chicken. Bake or pan-sear for a crunchy and nutritious crust that adds omega-3s to your protein.