Juicing can easily increase eye-healthy vitamin consumption. These minerals and associated eyesight advantages are found in common juicing fruits and vegetables:
Vitamin A: Carrots, sweet potatoes, spinach, and kale contain vitamin A, which is necessary for clear vision in low light. It helps create retinal light-sensitive pigments for night vision.
Lutein and Zeaxanthin: These antioxidants are found in oranges, peppers, and spinach. They block damaging high-energy blue light, protecting the eyes from oxidative stress and reducing the incidence of AMD and cataracts.
Vitamin C: Citrus fruits, strawberries, and bell peppers are rich in vitamin C, which helps maintain eye blood vessels. It regenerates vitamin E and other antioxidants to protect the eyes from oxidative damage.
Omega-3 Fatty Acids: Chia seeds and flaxseeds, which are not found in fruits and vegetables, can supply omega-3 fatty acids for eye health in juices.
Zinc: Vitamin A metabolism and retinal function depend on zinc. Pumpkin seeds, lentils, chickpeas, and others contain it.
For eye health, juice a variety of colored fruits and vegetables to acquire a diversity of nutrients. While juicing might be a convenient way to get these nutrients, it's equally vital to eat entire fruits and vegetables for their fiber.
Before making major food changes, especially if you have a health concern, see a doctor or dietician.
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