Choose plain, non-fat Greek yogurt and top it with a handful of fresh berries. This snack is high in protein, vitamins, and antioxidants, and it's low in added sugars.
While desserts can be a delightful treat, some frozen desserts are loaded with added sugars, unhealthy fats, and excessive calories without providing significant nutritional value.
Frozen options like breaded and fried chicken or fish can be high in unhealthy fats and calories. Opt for baked or grilled alternatives for a healthier choice.
Some frozen casseroles are rich in creamy sauces and cheese, contributing to high levels of saturated fats and calories. These may not support a balanced and nutritious diet.
Many frozen breakfast pastries are high in refined sugars and unhealthy fats. They may provide a quick energy boost but lack essential nutrients.
Some frozen pizzas can be loaded with processed meats, high-fat cheeses, and excessive toppings, leading to a high-calorie, low-nutrient meal.
While ice cream can be a calorie-dense treat, those with excessive mix-ins like candy, cookies, or syrups can contribute to an overabundance of added sugars and unhealthy fats.
Frozen snack rolls and pockets often contain processed meats, refined flours, and unhealthy fats. These may lack the nutritional content needed for healthy weight gain.