3 Easy, Beginner-Friendly Exercises For Waistline Slimming This Fall

Plank: This exercise is great for targeting your core muscles, including your abs and obliques.

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Russian twists: This exercise is perfect for targeting your obliques. Sit on the floor with your knees bent and your feet flat on the ground.

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Bicycle crunches: This exercise is great for targeting your abs and obliques.

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These exercises are perfect for beginners who are looking to slim down their waistline this fall.

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They can be done at home or at the gym, and require little to no equipment.

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Incorporating these exercises into your fitness routine can help you achieve your waistline slimming goals.

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Remember to always listen to your body and start with a lower number of reps or shorter hold times if needed.

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