HOW MUCH TO WALK EACH DAY FOR ULTIMATE HEALTH
Walking is a low-impact exercise that can improve overall health and fitness.
The recommended amount of walking per day is 30 minutes, or 10,000 steps.
Walking can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
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Walking can also improve mental health by reducing stress and anxiety.
Incorporating walking into your daily routine can be easy, such as taking the stairs instead of the elevator or walking to work.
It's important to wear comfortable shoes and stay hydrated while walking.
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