Drink plenty of water to flush out toxins and rehydrate your body. Add lemon to water for an extra detox boost.
Focus on whole, unprocessed foods like fruits, vegetables, and lean proteins. These foods can support your body's natural detoxification process.
Green tea is rich in antioxidants and can aid in detoxifying your body. It helps flush out toxins and boosts metabolism.
Sweat it out! Engage in some physical activity to sweat out toxins and boost circulation. It can be as simple as a brisk walk or a workout session.
Make sure to get adequate sleep. Sleep is crucial for your body's natural detoxification and rejuvenation process.
Cut down on alcohol and caffeine intake, as they can add stress to your liver and hinder the detox process.
Epsom salt baths or sauna sessions can help you sweat out toxins and relax your body.
Practice mindfulness, meditation, or yoga to reduce stress. Stress reduction can support your body's natural detox mechanisms.