Packed with antioxidants, fiber, vitamins C and K, and manganese, blueberries are known for their potential in improving brain health, reducing oxidative stress, and aiding heart health.
Rich in omega-3 fatty acids, protein, B vitamins, potassium, and selenium, salmon is highly nutritious and beneficial for heart health, brain function, and reducing inflammation.
Packed with vitamins A, C, K, and B6, as well as calcium, potassium, copper, and manganese, kale is a powerhouse of nutrients, known for its antioxidant and anti-inflammatory properties.
Seaweed is incredibly nutrient-dense, containing vitamins A, C, E, K, as well as iodine, iron, calcium, and antioxidants. It's especially known for its iodine content, crucial for thyroid health.
Organ meats like liver are highly nutritious, providing significant amounts of vitamin A, B vitamins (including B12), iron, and other essential minerals crucial for overall health.
Similar to salmon, sardines are rich in omega-3 fatty acids, protein, vitamin D, calcium, and selenium. They offer numerous health benefits, particularly for heart health and inflammation reduction.
One of the most nutritious foods, eggs contain high-quality protein, vitamins B2, B6, B12, and minerals like zinc, iron, and copper. They also provide choline, essential for brain health.
These nuts are nutrient-dense, providing healthy fats, fiber, protein, magnesium, vitamin E, and antioxidants. Almonds are beneficial for heart health, reducing cholesterol levels, and providing essential nutrients.