Grapes are sweet and can be high in natural sugars, especially fructose. Consuming them in moderation is advisable.
Bananas are nutritious but contain more carbohydrates and natural sugars than some other fruits. Consider portion control, especially if you're trying to reduce sugar intake.
Mangoes are delicious but are also relatively high in sugar. Eating them in moderation is key for those focusing on weight loss.
Pineapple is another tropical fruit that is sweet and contains natural sugars. Be mindful of your portion sizes.
Cherries are sweet and can add up in sugar content. Eating them in moderation as part of a balanced diet is recommended.
Lychee is a tropical fruit that is sweet and contains natural sugars. Limit your intake if you're watching your sugar levels.
Pomegranate seeds are high in natural sugars, but they also offer numerous health benefits. Consume them in moderation as part of a diverse diet.
While not a specific fruit, dried fruits like raisins, dates, and apricots can be concentrated sources of sugar. They are also calorie-dense, so portion control is crucial.