Avocado is rich in healthy fats, particularly monounsaturated fat. It's also packed with calories, fiber, vitamins, and minerals. Adding sliced avocado to salads, sandwiches, or smoothies can boost your calorie intake.
Bananas are a good source of carbohydrates and provide a decent amount of calories. They also contain essential nutrients like potassium. You can eat bananas on their own, add them to yogurt, or blend them into smoothies.
Mangoes are not only delicious but also calorie-dense. They provide natural sugars, vitamins, and antioxidants. Enjoy them fresh or add them to smoothies, salads, or desserts.
Coconut, whether in the form of fresh coconut meat, coconut milk, or coconut oil, is calorie-dense due to its healthy fats. You can incorporate coconut into curries, desserts, or use coconut oil for cooking.
Dates are a concentrated source of calories, providing natural sugars, fiber, and essential minerals. They make for a sweet snack on their own or can be added to smoothies and desserts.
While fresh fruits contain water, drying them removes the water content and concentrates the calories. Examples include raisins, dried apricots, and dried figs. Be mindful of portion sizes as dried fruits can be high in natural sugars.
Papaya is a tropical fruit that is not only rich in vitamins and antioxidants but also provides a good amount of calories. Enjoy it fresh or add it to fruit salads and smoothies.
Pineapple is a sweet and refreshing fruit that provides calories along with vitamin C and manganese. Include fresh pineapple in fruit salads or enjoy it on its own.