Many fruits, such as apples, berries, grapes, and citrus fruits, are commonly eaten raw.
Various vegetables are enjoyed raw, including carrots, cucumbers, bell peppers, and cherry tomatoes.
Vegetables like lettuce, spinach, kale, and arugula are often consumed raw in salads or as part of green smoothies.
Almonds, walnuts, chia seeds, and flaxseeds are examples of nuts and seeds that are commonly eaten raw.
Sushi typically involves raw fish, such as salmon or tuna, along with other ingredients like rice and seaweed.
Dishes like beef tartare or tuna tartare are prepared using raw meat or fish and are often seasoned with various herbs and spices.
Alfalfa sprouts, mung bean sprouts, and broccoli sprouts are examples of sprouted seeds that are commonly consumed raw in salads or sandwiches.
Honey is a natural sweetener that is often consumed in its raw form, straight from the hive.