Indulge in the rich and decadent taste of homemade brownies with this fudgy gluten-free brownies recipe.
Made with simple ingredients and easy to prepare, these brownies are perfect for satisfying your chocolate cravings without the gluten.
Whether you follow a gluten-free diet or simply love deliciously dense and moist brownies, this recipe is sure to become a favorite in your household.
Let’s dive into how to make these irresistible treats!
Ingredients
- 1/2 cup unsalted butter, melted
- 1 cup granulated sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup gluten-free all-purpose flour blend
- 1/2 cup unsweetened cocoa powder
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
Equipment
- Mixing bowl
- Whisk
- 8×8 inch square baking pan
- Parchment paper or non-stick cooking spray
Instructions
Preheat Oven: Preheat your oven to 350°F (175°C). Grease an 8×8 inch square baking pan with parchment paper or non-stick cooking spray.
Mix Wet Ingredients: In a mixing bowl, whisk together the melted butter and granulated sugar until well combined. Add the eggs and vanilla extract, and whisk until smooth.
Incorporate Dry Ingredients: Add the gluten-free all-purpose flour blend, cocoa powder, and salt to the wet ingredients. Stir until just combined, being careful not to overmix.
Add Chocolate Chips (Optional): If desired, fold in the chocolate chips until evenly distributed throughout the batter.
Transfer to Baking Pan: Pour the brownie batter into the prepared baking pan, spreading it evenly with a spatula.
Bake: Place the baking pan in the preheated oven and bake for 25 to 30 minutes, or until the edges are set and a toothpick inserted into the center comes out with moist crumbs.
Cool and Serve: Once baked, remove the brownies from the oven and allow them to cool in the pan for 10 minutes. Then, transfer the brownies to a wire rack to cool completely before slicing and serving.
Nutritional Facts
Serving Size: 1 brownie (1/16 of pan)
Calories: 150
Total Fat: 8g
Saturated Fat: 5g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 65mg
Total Carbohydrate: 18g
Dietary Fiber: 1g
Sugars: 13g
Protein: 2g
Some of the health benefits of indulging in fudgy gluten-free brownies:
Gluten-Free:
For individuals with gluten intolerance or celiac disease, gluten-free brownies provide a safe and enjoyable dessert option.
By using alternative flours such as almond flour, coconut flour, or gluten-free oats, these brownies allow people with gluten sensitivities to enjoy a sweet treat without discomfort or digestive issues.
Rich in Antioxidants:
Dark chocolate, a key ingredient in many fudgy brownie recipes, is rich in antioxidants called flavonoids.
These compounds have been linked to numerous health benefits, including improved heart health, reduced inflammation, and enhanced cognitive function.
Choosing dark chocolate with a high cocoa content maximizes the antioxidant content of fudgy brownies.
Blood Sugar Regulation:
Compared to traditional brownies made with refined flour and sugar, gluten-free brownies typically contain lower levels of refined carbohydrates.
This can help prevent rapid spikes and crashes in blood sugar levels, making gluten-free brownies a better option for individuals monitoring their blood sugar levels or managing conditions like diabetes.
Nutrient-Dense Ingredients:
Many gluten-free brownie recipes use nutrient-dense ingredients such as almond flour, coconut oil, and eggs.
Almond flour is high in protein, healthy fats, and fiber, while coconut oil contains medium-chain triglycerides (MCTs) that may support heart health and metabolism.
Eggs are rich in protein and essential vitamins and minerals like vitamin D and choline.
Improved Digestive Health:
Gluten-free brownies made with ingredients like almond flour and coconut flour are often higher in fiber compared to traditional brownies.
Fiber promotes healthy digestion, prevents constipation, and supports gut health by feeding beneficial gut bacteria.
A diet rich in fiber is also associated with a lower risk of certain chronic diseases like heart disease and colon cancer.
Satisfying and Portion-Controlled:
The rich, fudgy texture of gluten-free brownies can satisfy cravings for sweets with smaller portions compared to less satisfying desserts.
This can help prevent overeating and promote mindful eating habits, making it easier to stick to portion control and maintain a balanced diet.
Boosts Mood:
Enjoying a delicious treat like fudgy gluten-free brownies can boost mood and provide comfort during stressful times.
Dark chocolate contains compounds like phenylethylamine (PEA) and serotonin precursors that may have mood-enhancing effects, promoting feelings of happiness and relaxation.
Allergen-Friendly:
Gluten-free brownies are suitable for individuals with gluten allergies or sensitivities, as well as those with nut allergies when alternative flours like coconut flour or gluten-free oats are used.
By avoiding common allergens like wheat and nuts, gluten-free brownies offer a safe and enjoyable dessert option for a wide range of dietary needs.
FAQ’s
Can I use almond flour instead of gluten-free all-purpose flour?
Yes, you can substitute almond flour for the gluten-free all-purpose flour in this recipe.
However, keep in mind that almond flour may yield a slightly different texture and flavor compared to traditional brownies.
Can I use coconut oil instead of butter?
Yes, you can use melted coconut oil instead of butter for a dairy-free option. Just be sure to use refined coconut oil to avoid a strong coconut flavor in the brownies.
Can I add nuts or other mix-ins to the brownies?
Absolutely! Feel free to add chopped nuts, chocolate chips, or other mix-ins to customize your brownies to your liking.
How should I store leftover brownies?
Store leftover brownies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
Can I freeze these brownies?
Yes, you can freeze these brownies for longer storage.
Wrap individual brownie slices tightly in plastic wrap and aluminum foil before placing them in a freezer-safe bag or container.
Thaw overnight in the refrigerator before serving.