10 Best 10-Min Mediterranean Diet Breakfast for Busy People
Fig & Ricotta Overnight Oats
Make a quick but decadent breakfast with some prep before bed. Nighttime oats "cook". Toast almonds and chop figs the night before to mix with fruit, nuts, honey, and ricotta cheese for a hearty, sweet, and creamy breakfast.
Berry Chia Pudding
Healthy omega-3 fatty acids, fiber, iron, and calcium are in chia seeds. These are mixed with a fruity base and refrigerated until the chia seeds expand to form a tapioca-like thick, creamy texture. Pudding for breakfast? All in.
Blueberry-Banana Overnight Oats
Blueberries, banana, and coconut milk make the best vegan overnight oats! For weekly breakfasts, make up to 4 jars and store in the fridge.
Easy Loaded Baked Omelet Muffins
Protein-packed omelet muffins or baked mini omelets make a great busy morning breakfast. Prepare a batch and freeze for days when you don't have time for oatmeal. Weekend brunches can include these fresh with fruit salad.
Baked Banana-Nut Oatmeal Cup
Moist, tasty oatmeal cups combine muffins and oatmeal. Replace pecans with walnuts or omit. Store a weekend batch in the fridge or freezer for easy breakfasts all week. Reheat 40 seconds in microwave.
Strawberry-Blueberry-Banana Smoothie
Strawberry, blueberry, and banana smoothies are mildly sweet and great for kids. Hemp seeds add extra protein to the smoothies. To make the texture even more frozen after you blend them, freeze the fruits ahead of time.
Almond-Honey Power Bar
Great for portable breakfasts! Golden-roasted nuts, seeds, and oats are encased in almond butter in these chewy, easy energy bars. Unrefined turbinado sugar tastes caramelly. Try light brown sugar.
Mini Quiches with Sweet Potato Crust
These gluten-free muffin-tin quiches have a healthy crust of shredded sweet potato "hash browns". Prepping and freezing this grab-and-go breakfast is simple. Have them for brunch or on busy weekdays.
Steel-Cut Oatmeal
You may make steel-cut oatmeal daily or weekly to have a bowl of hearty, chewy, and filling oats for breakfast. This recipe is traditional. You choose toppings.
Gluten-Free Morning Glory Blender Muffins
These gluten-free muffins use finely ground rolled oats instead of flour. That makes the fruit- and nut-filled muffins tender and fluffy. All ingredients are blended in the blender, making muffins easier to blend, pour, bake, and enjoy.