Hydration is key to weight loss and can help reduce cravings.
Getting enough sleep is important for weight loss and can help regulate hormones.
Mindful eating can help you tune in to your body's hunger and fullness signals.
Eating protein can help you feel full and satisfied.
Strength training can help build muscle and boost metabolism.
Tracking your progress can help you stay motivated and make adjustments as needed.
Eating whole, nutrient-dense foods is important for overall health and weight loss.
Reducing stress can help reduce cortisol levels and promote weight loss.