4 Exercises To Help Improve Your Sprint Speed

The exercises help improve your sprint speed

Are you ready to increase your sprint speed

Hill sprint hill sprints are a great workout for speed

Try box jumps squat jumps or tuck jumps

Resistance training with sleds or resistance bands increases strength and speed

If you want to perfect your form focus on arm drive knee lift and fast turnover

Warmup and cool down help protect your muscles from injury

Small consistent efforts lead to big speed gains

Adequate sleep and recovery give your body the rest it needs