5 BEST DAILY EXERCISES FOR WOMEN OVER 50 TO LOSE WEIGHT
1. Walking is a great low-impact exercise that can be done anywhere and is perfect for women over 50.
2. Strength training is important for women over 50 to maintain muscle mass and bone density. Bodyweight exercises like squats and lunges are great for this.
3. Yoga is a great way to improve flexibility, balance, and reduce stress. It can also help with weight loss.
LIKE SAVE SHARE
4. Swimming is a low-impact exercise that is easy on the joints and great for cardiovascular health.
5. High-intensity interval training (HIIT) is a great way to burn calories and improve cardiovascular health. It involves short bursts of intense exercise followed by periods of rest.
5. High-intensity interval training (HIIT) is a great way to burn calories and improve cardiovascular health. It involves short bursts of intense exercise followed by periods of rest.