5 Best Standing Workouts for Women To Lose Weight

Squats: Squats are a great way to tone your legs and glutes while burning calories. Stand with your feet shoulder-width apart and lower your body as if you are sitting in a chair.

Lunges: Lunges are another great exercise for toning your legs and glutes. Stand with your feet hip-width apart and step forward with one foot.

Jumping Jacks: Jumping jacks are a fun and effective way to get your heart rate up and burn calories. Stand with your feet together and your arms at your sides.

High Knees: High knees are a great way to get your heart rate up and burn calories while also toning your legs. Stand with your feet hip-width apart and lift one knee up towards your chest.

Side Leg Raises: Side leg raises are a great way to tone your outer thighs and hips. Stand with your feet hip-width apart and lift one leg out to the side.

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