Greek yogurt with berries and almonds is a great snack for building muscle because it's high in protein and healthy fats.
Cottage cheese with pineapple is another good option because it's high in protein and contains the enzyme bromelain, which can help reduce inflammation and aid in digestion.
Hard-boiled eggs are a convenient and portable snack that are high in protein and contain all nine essential amino acids.
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Hummus with veggies is a great snack option because it's high in protein and fiber, which can help keep you feeling full and satisfied.
Trail mix with nuts and dried fruit is a good snack for building muscle because it's high in protein, healthy fats, and carbohydrates, which can provide energy for workouts.
Overall, incorporating these dietitian-approved snacks into your diet can help support muscle growth and recovery.