5 EASY MINDFULNESS EXERCISES TO DO AT YOUR DESK TO HELP REGULATE YOUR EMOTIONS

 Take a few deep breaths and focus on the sensation of your breath moving in and out of your body.

 Practice body scanning by focusing on each part of your body and releasing any tension you may be holding.

 Use a mantra or positive affirmation to help calm your mind and focus your thoughts.

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 Take a mindful break by stepping away from your desk and engaging in a calming activity, such as stretching or taking a walk.

 Practice gratitude by taking a moment to reflect on something you are thankful for.

 Practice gratitude by taking a moment to reflect on something you are thankful for.

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