5 Health Benefits Of Cashew Nut

Along with being tasty, cashews are good for you in many ways because they are extremely high in nutrients.

Good for heart health: Cashews contain monounsaturated and polyunsaturated fats, which can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease.

Manages weight: Cashews may help you lose weight despite their high calorie count. Their protein, fiber, and healthy fats satisfy and control hunger.


Nutrient-rich: Cashews include magnesium, phosphorus, zinc, and copper, which promote bone, neuron, and immunological health.

Contain antioxidants: Cashews contain antioxidants like vitamin E, which can help protect the body against oxidative stress and reduce the risk of chronic diseases.

Can improve sleep: Cashews contain tryptophan, an amino acid that helps produce serotonin and melatonin, neurotransmitters that regulate sleep and mood.