Breakfasting on soaked walnuts is one of the healthiest options. Omega-3 fatty acids, antioxidants, and vitamins are abundant in walnuts, making them heart-healthy.
Fiber-rich walnuts support your digestive system. All individuals need fiber daily for digestion and intestinal wellness.
Walnuts are high in melatonin, which promotes sleep. Additionally, walnuts' omega-3 fatty acids alleviate stress and promote healthy blood pressure.
Walnuts are healthy for skin because they include B-vitamins, which alleviate stress and boost mood.
Walnuts contain valuable fatty acid alpha-linolenic acid, which strengthens bones. Omega-3 fatty acids in walnuts reduce inflammation and bone loss.
Walnuts contain copper and vitamin B6, which may boost immunity and reduce the risk of colds and other illnesses.